🌈 Setting Intentional Goals with SMART Goals & Life Balance 🌈
- Tea Kinsington
- Oct 25, 2024
- 3 min read
Updated: Mar 7
Living with chronic illness means balancing our goals with our needs, setting intentions that feel both meaningful and doable. That’s why I’m excited to share new resources to help you set and reach goals with the support of SMART Goals and the Circle of Life framework!
Why SMART Goals?
SMART goals are designed to be Specific, Measurable, Achievable, Relevant, and Time-bound, making them a powerful tool for setting goals that support your unique journey. Each component helps break down larger intentions into smaller, motivating steps—perfect for finding joy in the little wins and making meaningful progress.
Here’s a SMART Goals example for “Health”:
✨ Specific: “I want to walk for 10 minutes, three times a week, to build gentle movement into my routine.”
✨ Measurable: “I’ll track my walks on my calendar.”
✨ Achievable: “10 minutes feels realistic with my current energy.”
✨ Relevant: “Regular movement helps me feel more energized and grounded.”
✨ Time-bound: “I’ll start this goal on Monday and check in weekly.”
This approach works for goals in any area of life, and if you ever need to adjust, SMART goals are easy to adapt!
Click The Button To Download The SMART GOALS Worksheet!
Creating Your SMART Goal Journal Assignment 📒
As you explore setting your own SMART goals, here are some journal prompts to guide your reflections:
1. What is one area from the Circle of Life (Spirituality, Health, Relationships, etc.) where I’d like to focus my energy?
2. What small, specific goal can I set in this area that feels achievable and meaningful to me?
3. How will I measure my progress? Will I track it in a journal, on a calendar, or another way?
4. Why is this goal important to me right now? How will achieving it make me feel?
5. What is a reasonable timeframe for achieving this goal? What first step can I take today?
Click The Button To Download The Circle Of Life Tool!
The Circle of Life 🌱
Using the Circle of Life helps you identify areas that are calling for attention—whether it’s Creativity, Finances, Home Environment, or Joy. This self-reflection gives focus and meaning to your goals, helping you prioritize what matters most right now.
Click The Button To Download The Circle Of Life Tool!
Introducing My Delightful Day Planner
This new daily planning sheet is your companion for living a joyful, balanced life. Here’s what’s included:
🌸 Gratitude Practice – Begin each day with positivity and gratitude.
🌸 Daily Affirmations – Build a mindset of self-love and resilience.
🌸 Self-Care Plan – Prioritize health and well-being with self-compassion.
🌸 Water Intake & Mood Tracker – Small habits can make a big difference.
🌸 Most Important Tasks – These tasks are guiding steps toward your goals.
🌸 Warm Fuzzies – A little space for anything that brings joy or makes you smile.
Click The Button To Download My Delightful Day Journal Page!
Goal-setting is about taking your next small step, and each step forward is a win worth celebrating! 🌻 Here are free worksheets that will help you reflect, set goals, and take intentional steps toward a life that feels beautifully balanced and entirely you. 💖
Click The Button To Download Goals With Heart Journal Page!
Click The Button To Download The SMART GOALS Worksheet!
Click The Button To Download The 30 Day Goal Tracker For Your Fridge!
Related Post!
Click the banner to learn more about getting your own Brilliantly Awesome Goal Book! It is seriously Life Changing!
Click To Banner To Grab Yours Now!
🎉 Ready to crush your goals with a little help from a friend? Click that button and join the Spoonie Support crew! 🚀
How has this exercise been helpful?
You can comment below or join our Spoonie Support Community and join the conversation!
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Thank you so much!
I am grateful for you,
I hope your day is delightful!
Peace, Love & Cosmic Bunny Rabbits!
-Tea
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